Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets

A common misconception has been that a vegetarian diet is unable to provide individuals contaminated omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diets.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are perfect for the heart, because able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiovascular illnesses and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also good for omega-3s, particularly chia and flax-seed oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in along with a green or garden salad. The nut oils can be used as a light dressing when combined with fresh lemon juice and a tiny amount of sea salt.

Avocados. Avocados are a tropical fruit that’s the available year round in most grocers. They are known to their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to make guacamole dip, tend to be also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty acids.

These vegetables finest when eaten involving their raw state from a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds may be used to add more aminoacids.

By consuming the above mentioned foods vegetarians will be competent to obtain plenty of healthy omega-3 extra fat in their diets.

DHA and EPA Supplements

Vegetarian Natural DHA and EPA supplements are derived from algae, which is meals is from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take without any side effects when taken as recommended.